A gentle guided meditation encouraging kindness toward oneself, especially when dealing with setbacks or frustration on the prediabetes journey.
Teach how to track bodily sensations and emotions during cravings to create space for choice rather than reaction.
A mindfulness-based body scan that brings gentle awareness to different body parts, helping to reduce anxiety and improve mind-body connection.
Guide listeners through slowing down their eating, noticing taste, texture, and hunger/fullness cues to help regulate glucose and foster healthier relationships with food.
Slow, mindful movement sequences to encourage blood flow and metabolic health without overexertion.
Combine breath, body scan, and self-kindness prompts to release tension and emotional holding patterns impacting health.
Use movements and sensory focus (feeling feet on the ground, gentle rocking) to calm the nervous system and support blood sugar stability.
Guide women to notice physical sensations related to stress or glucose imbalance, fostering deeper connection with their bodies and signals.