Holistic

Health

for Women with Prediabetes

Portrait of a smiling woman with long black hair, wearing red lipstick and a patterned shirt, against a light purple background.

If you’ve been told to “just lose weight” or “cut sugar,” you’re not alone.


 Women with prediabetes are often handed strict advice with no emotional support.

But what if your path to healing didn’t start with restriction — and instead began with compassion?

Your Lighter Life with prediabetes is a safe, supportive space for women ready to:

  • Improve blood sugar and reduce long-term health risks

  • Feel more energised, rested, and connected to their bodies

  • Build habits from self-love — not self-blame

  • Reclaim trust in their body and inner wisdom

Launch Offer

Term 3, 2025

50% off

Initial Consult: $90 (Full value: $180)
10 Weeks of Group Coaching: $450 (Full value: $900)

Limited to 12 women per cohort

A Zoom video conference with multiple participants. Some faces have pink hearts over them for privacy, and the background varies from home interiors to bookshelves and sunlight.
Older woman jogging outdoors on a rural path with fields and houses in the background, wearing a pink t-shirt and listening to music.
A bowl of vegan salad containing chickpeas, peas, corn, flax seeds, avocado slices, lettuce, and a red dressing, held by two hands over a white textured surface.
A group of five mature women enjoying a high-five in a park during sunset, dressed in athletic clothing.
Logo of the Health Coaches Australia & New Zealand Association (HCANZA-AC), featuring a circular blue design with stylized tree or plant motifs and text indicating accreditation for health and wellness coaching.
Logo of the International Institute for Complementary Therapists featuring a circular blue emblem with intertwined white lines, alongside the organization's name in blue text.

Why This Approach Works

Science-Backed. Heart-Led.

Designed for Women Ready to Feel Better.

As a holistic health coach in a GP clinic, I’ve supported many women navigating the overwhelm of a prediabetes diagnosis.

And what I’ve learned is this:


It’s rarely a lack of knowledge holding you back — it’s the pressure to do everything perfectly, and do it alone.

That’s why Your Lighter Life is built differently.

Real tools

Real support

Real change that fits into

Real life

Woman with long curly hair smiling, wearing a white off-shoulder top, standing in a bright room with modern decor including a hanging chair.

"After being diagnosed with prediabetes, I felt overwhelmed — like I had to overhaul my whole life overnight. I already knew the ‘healthy’ things I should be doing, but I just couldn’t seem to stick with it. I’d start strong, then fall off, and blame myself every time.

Joining Jessie’s group coaching was honestly life-changing. I found a space where I didn’t feel judged or alone — just gently held and encouraged by other women on the same path.

The mindfulness tools, the focus on compassion, and the weekly accountability helped me finally follow through, without pressure or shame.

I’ve lost weight — yes — but more importantly, I feel lighter in every way.

My mood is better, my energy is up, and for the first time in years, I actually trust myself. This isn’t a quick fix — it’s a lifestyle that feels doable, loving, and sustainable.

I know now that the power to make these changes was always within me — I just needed the right support to bring it out."

SJ - Entrepreuneur

Your Lighter Life with pre diabetes

Term 3

14th & 18th of July 2025

10am or 12.30pm NZT

Online

What You Can Expect

This is not a quick fix — it’s a compassionate, evidence-informed journey toward lasting lifestyle change.

Over 10 weeks, you’ll be guided through a holistic framework that supports both your physical and emotional well-being.

Supportive Coaching & Community

  • A warm, non-judgmental space where you feel seen, heard, and supported

  • Weekly group sessions with women who get it — you’re not doing this alone

Mindset, Mindfulness & Compassion

  • Tools to shift all-or-nothing thinking and self-blame

  • Mindfulness practices to support emotional regulation and reduce stress

  • A focus on radical self-acceptance — not perfection

Blood Sugar & Metabolic Support

  • Simple nutrition education to stabilise glucose and reduce cravings

  • Movement ideas that support energy, mood, and blood sugar — without pressure

  • Tools for better sleep, digestion, and nervous system balance

Personalised Action & Accountability

  • Weekly themes (e.g. gut health, stress, self-care, habits, etc.)

  • Create your own individual action plan each week based on what feels doable

  • Be lovingly held accountable by a group of women on the same path

What You’ll Walk Away With

  • A lighter, stronger, more energised body

  • Sustainable habits that feel natural — not restrictive

  • Increased self-trust, emotional resilience, and clarity

  • The confidence to keep going — even after the program ends

Launch Offer

Term 3, 2025

50% off

Initial Consult: $90 (Full value: $180)
10 Weeks of Group Coaching: $450 (Full value: $900)

Limited to 12 women per cohort

Your Initial Consult is a one-time investment — designed to map out your personalised wellness plan.
Once you’ve completed this, you’re welcome to join future terms without repeating the consult.

Ready to Begin?

Book a free 20-minute clarity call

I’ll answer your questions, and we’ll see if this gentle, holistic approach is right for you.

Why Trust me to Support your Health Journey?

200+ hours of health coaching experience | Based in a GP clinic in Auckland | Supporting women across NZ & Australia | Member of HCANA