Welcome to this gentle breath-based practice for self-kindness.

In this guided meditation, you'll use the rhythm of your breath to soften, slow down, and offer yourself the compassion you truly deserve.

This practice supports you to:
• Ground your nervous system
• Gently connect with your body and emotions
• Cultivate a sense of inner safety and care
• Practice self-kindness, one breath at a time

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Connect with Jessie at:www.withjessiekim.com
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#selfcompassion #breathwork #kindnesstoself #mindfulbreathing #healingjourney #emotionalwellbeing