This program is for women in Aotearoa and Australia who have been diagnosed with prediabetes or are at high risk. It’s ideal for those ready to take a gentle, empowered approach to improving their health — without dieting or shame. If you’re looking for sustainable lifestyle change supported by mindfulness, compassion, and accountability, you’ll feel right at home here.

Each 60-minute weekly session is held online and includes:
– A short mindfulness practice to ground and connect
– A mini-workshop on a core health topic (e.g., blood sugar balance, gut health, stress, mindset, emotional eating)
– Reflection and discussion around the week’s theme
– Sharing your progress and insights on your personalised action plan
– Gentle group accountability and encouragement from women on the same path

These sessions are a mix of education, reflection, and support — creating a space where growth feels safe and supported.

Unlike strict diet plans or clinical interventions, this is a holistic program grounded in lifestyle change. There are no calorie-counting or weigh-ins. Instead, we focus on mindset, nervous system regulation, emotional wellbeing, and real-life habit change.

As a certified health coach working in a GP clinic, I bring both lived experience and evidence-based tools to help you shift your health gently and sustainably.

Not at all. If your doctor has mentioned you're at risk, or you’re experiencing signs like fatigue, cravings, belly weight gain, or irregular energy, you’re welcome.

This group is about prevention just as much as support.

Sessions are recorded (excluding personal sharing) and you’ll receive weekly notes and handouts.

You'll also be supported in our private group chat, so you can stay connected and on track.

Around 60 minutes per week for the live session and 30–60 minutes to integrate your action plan into daily life.

Everything is designed to be realistic, flexible, and sustainable — not overwhelming.

Many women find they lose weight naturally as their blood sugar stabilises, their nervous system calms, and their relationship with food heals.

Our focus is on long-term health, not short-term fixes — and that often leads to lasting weight loss without pressure.

Yes. I work as a health coach in a GP clinic in Auckland and am here to support women across Aotearoa and Australia.

Sessions are timed to suit both time zones, and you’ll be part of a close-knit, regional community of women walking a similar path.