ABOUT Jessie Kim

A woman with long black hair sitting in a gray armchair, holding a yellow mug, wearing an orange shirt, in a modern living room with artwork and plants in the background.

Supporting Women in New Zealand & Australia
Based in a GP Clinic in Tāmaki Makaurau (Auckland)

True well-being isn’t just about weight or willpower — it’s about feeling safe in your body, grounded in your choices, and supported on your health journey.

I’m Jessie Kim, a Holistic Health Coach working in a GP clinic in Auckland with 200 hours of coaching experience.

I support women across New Zealand and Australia who are navigating prediabetes, insulin resistance, and blood sugar imbalances, helping them take empowered, sustainable steps toward long-lasting health.

My passion for this work is rooted in both personal and professional experience.

Growing up, I witnessed my grandfather live with type 1 diabetes. I saw the daily challenges he faced — from blood sugar crashes to strict routines — and the toll it took on his energy and freedom. That experience left a deep imprint. It taught me how precious our health is, and how important early intervention and lifestyle changes are in preventing the progression of diabetes.

Later in life, I found myself on my own journey — struggling with body image, yo-yo dieting, and the guilt of knowing what I “should” be doing but feeling stuck. After becoming a mother and being diagnosed with anxiety and ADHD, I began to understand how trauma and stress had shaped my nervous system and my health.

That’s when I turned toward mindfulness, self-compassion, and radical acceptance. And everything changed.

Today, I help women move away from the cycle of shame and restriction — and toward sustainable health rooted in care, nourishment, and real lifestyle tools. My approach is gentle yet evidence-based, and always focused on helping you feel empowered, supported, and in charge of your health.

Whether you’ve just received a prediabetes diagnosis or simply know something needs to change,

I’m here to guide you with clarity, compassion, and a plan that truly fits your life.

You don’t have to do it alone. Let’s walk this path together — toward a lighter, more energised, and deeply supported version of you.

I help women move away from the cycle of shame and restriction — and toward sustainable health rooted in care, nourishment, and real lifestyle tools.

My approach is gentle yet evidence-based, and always focused on helping you feel empowered, supported, and in charge of your health.

Smiling woman with long dark hair and earrings, wearing a maroon top.

Working with Jessie during my prediabetes journey was truly transformative.

She helped me understand how to manage my blood sugar through lifestyle changes, balancing nutrition, movement, and stress with compassion and clarity.

Through her insightful questions, deep empathy, and personalised tools—including weekly goals, mindful exercises, and practical strategies—she guided me toward lasting change. Throughout our time together, I always felt heard, supported, and motivated.
Jessie’s coaching made a huge difference in my health and confidence.

I highly recommend her to anyone looking to take control of their prediabetes with kindness and sustainable habits. Trust her guidance, trust the process, and watch your wellbeing improve.