Welcome to this gentle Mindful Eating Practice.

This is an invitation to slow down, tune in to your body, and bring presence to the simple act of eating.

Through this guided practice, you’ll learn to:
• Recognise true hunger and fullness cues
• Deepen your connection with food and your body
• Eat with more awareness, compassion, and joy
• Release guilt, judgment, or rushed habits around meals

This isn’t about rules or restriction—it’s about coming home to your senses and your self.

Whether you’re working through emotional eating, digestion issues, or simply want to feel more grounded with food, this practice is a supportive first step.

Subscribe for more mindful living, self-compassion, and healing practices.
Learn more at:www.withjessiekim.com
Instagram:@withjessiekim

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