Welcome to grounding body scan meditation.

You are invited to slow down, reconnect with your body, and rest your nervous system through calm awareness.

Perfect for:

• Ending a busy day

• Grounding your energy

• Cultivating body-mind connection

• Supporting your healing journey

Whether you're feeling tense, tired, or simply in need of a pause, this practice is here to hold you with kindness and presence.

Take a few moments for yourself—you deserve it.

Subscribe for more mindfulness, healing, and creative embodiment practices.

Connect with Jessie at: www.withjessiekim.com

Instagram: @withjessiekim

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