Guide listeners through slowing down their eating, noticing taste, texture, and hunger/fullness cues to help regulate glucose and foster healthier relationships with food.
Teach how to track bodily sensations and emotions during cravings to create space for choice rather than reaction.
A gentle guided meditation encouraging kindness toward oneself, especially when dealing with setbacks or frustration on the prediabetes journey.
Slow, mindful movement sequences to encourage blood flow and metabolic health without overexertion.
A mindfulness-based body scan that brings gentle awareness to different body parts, helping to reduce anxiety and improve mind-body connection.