Guide women to notice physical sensations related to stress or glucose imbalance, fostering deeper connection with their bodies and signals.
Use movements and sensory focus (feeling feet on the ground, gentle rocking) to calm the nervous system and support blood sugar stability.
Slow, mindful movement sequences to encourage blood flow and metabolic health without overexertion.
Combine breath, body scan, and self-kindness prompts to release tension and emotional holding patterns impacting health.
Teach how to track bodily sensations and emotions during cravings to create space for choice rather than reaction.