Initial Wellness Mapping Session
90 Minutes | One-on-One Online Coaching
Before joining the 10-week group program, each participant begins with a 90-minute individual session. This is a dedicated space to explore your current health status, lifestyle habits, and goals — so that your path forward is personalised, sustainable, and deeply supportive.
This is more than a health check-in — it’s the start of a mindset and lifestyle shift grounded in mindfulness, compassion, and acceptance.
What to Expect
A full review of your health history, current habits, and relationship to food, movement, stress, and sleep
Education and insight around prediabetes and what it means for your body
A closer look at your blood sugar patterns, emotional triggers, and metabolic factors
Identification of key focus areas to support glucose balance and overall well-being
A customised wellness plan that’s clear, realistic, and rooted in your values
Space to reflect and ask questions in a safe, non-judgmental setting
Why This Session Matters
Most women already know what they should be doing — but often feel stuck, overwhelmed, or ashamed when they can’t follow through. This session gently brings you back to what’s possible, by creating clarity and direction without the pressure of perfection.
We’ll work together to map out a plan that honours your body, your lifestyle, and your capacity — and sets you up to feel confident and supported as you enter the group coaching journey.
Cost: $90 (Launch offer, normally $180)
This session is required before joining the group coaching program.
90 Minutes | One-on-One Online Coaching
Before joining the 10-week group program, each participant begins with a 90-minute individual session. This is a dedicated space to explore your current health status, lifestyle habits, and goals — so that your path forward is personalised, sustainable, and deeply supportive.
This is more than a health check-in — it’s the start of a mindset and lifestyle shift grounded in mindfulness, compassion, and acceptance.
What to Expect
A full review of your health history, current habits, and relationship to food, movement, stress, and sleep
Education and insight around prediabetes and what it means for your body
A closer look at your blood sugar patterns, emotional triggers, and metabolic factors
Identification of key focus areas to support glucose balance and overall well-being
A customised wellness plan that’s clear, realistic, and rooted in your values
Space to reflect and ask questions in a safe, non-judgmental setting
Why This Session Matters
Most women already know what they should be doing — but often feel stuck, overwhelmed, or ashamed when they can’t follow through. This session gently brings you back to what’s possible, by creating clarity and direction without the pressure of perfection.
We’ll work together to map out a plan that honours your body, your lifestyle, and your capacity — and sets you up to feel confident and supported as you enter the group coaching journey.
Cost: $90 (Launch offer, normally $180)
This session is required before joining the group coaching program.
90 Minutes | One-on-One Online Coaching
Before joining the 10-week group program, each participant begins with a 90-minute individual session. This is a dedicated space to explore your current health status, lifestyle habits, and goals — so that your path forward is personalised, sustainable, and deeply supportive.
This is more than a health check-in — it’s the start of a mindset and lifestyle shift grounded in mindfulness, compassion, and acceptance.
What to Expect
A full review of your health history, current habits, and relationship to food, movement, stress, and sleep
Education and insight around prediabetes and what it means for your body
A closer look at your blood sugar patterns, emotional triggers, and metabolic factors
Identification of key focus areas to support glucose balance and overall well-being
A customised wellness plan that’s clear, realistic, and rooted in your values
Space to reflect and ask questions in a safe, non-judgmental setting
Why This Session Matters
Most women already know what they should be doing — but often feel stuck, overwhelmed, or ashamed when they can’t follow through. This session gently brings you back to what’s possible, by creating clarity and direction without the pressure of perfection.
We’ll work together to map out a plan that honours your body, your lifestyle, and your capacity — and sets you up to feel confident and supported as you enter the group coaching journey.
Cost: $90 (Launch offer, normally $180)
This session is required before joining the group coaching program.