Group Coaching for Women with Prediabetes, Term 3, 2025
Group Coaching for Women with Prediabetes
10-Week Holistic Support Circle
A nurturing group coaching program designed specifically for women with prediabetes who are ready to take sustainable action — with mindfulness, self-compassion, and the support of a like-hearted community.
This is not a diet plan.
This is a guided journey toward real, lasting lifestyle change — one that honours your body, your pace, and your power.
What’s Included:
Over the course of 10 weeks, you’ll:
✅ Learn how to stabilise blood sugar naturally through holistic tools
✅ Explore the mind-body connection and shift away from shame-based thinking
✅ Cultivate mindfulness, self-compassion, and a nourishing relationship with food
✅ Understand the impact of gut health, stress, sleep, and movement on glucose and metabolism
✅ Set weekly, personalised action steps — and be lovingly held accountable by a supportive group
✅ Connect with women walking a similar path, so you no longer feel like you’re doing it alone
Each session includes:
🌀 A weekly teaching topic (e.g. glucose regulation, cravings, emotional eating, gut health, mindset)
📝 Space to reflect and share
💛 Gentle accountability check-ins
🧭 Personalised action planning for the week ahead
Who It's For:
This program is for you if you're:
A woman diagnosed with prediabetes or insulin resistance
Tired of short-term fixes and ready to build lasting change
Open to exploring health through mindfulness, education, and compassion
Looking for community, encouragement, and real tools (not rules)
🔎 Details:
🗓️ 18th of July: 10 weekly sessions
📍 Online group circle (max 12 women)
⏰ Fridays 10:00 AM NZT
8:00 AM AEST (QLD)
8:30 AM ACST (SA, NT)
8:00 AM AEDT (NSW, VIC, TAS, ACT)
🕧 12:30 PM NZT
10:30 AM AEST
11:00 AM ACST
10:30 AM AEDT
💻 Includes workbook, resources, and 1:1 initial consult
Launch Offer:
50% off for the first 12 women
$450 for 10-week group (was $900)
You already know what to do — this is the space where you’ll finally feel safe enough to do it.
And not just for 10 weeks — but for the long run.
Join us and step into Your Lighter Life.
Group Coaching for Women with Prediabetes
10-Week Holistic Support Circle
A nurturing group coaching program designed specifically for women with prediabetes who are ready to take sustainable action — with mindfulness, self-compassion, and the support of a like-hearted community.
This is not a diet plan.
This is a guided journey toward real, lasting lifestyle change — one that honours your body, your pace, and your power.
What’s Included:
Over the course of 10 weeks, you’ll:
✅ Learn how to stabilise blood sugar naturally through holistic tools
✅ Explore the mind-body connection and shift away from shame-based thinking
✅ Cultivate mindfulness, self-compassion, and a nourishing relationship with food
✅ Understand the impact of gut health, stress, sleep, and movement on glucose and metabolism
✅ Set weekly, personalised action steps — and be lovingly held accountable by a supportive group
✅ Connect with women walking a similar path, so you no longer feel like you’re doing it alone
Each session includes:
🌀 A weekly teaching topic (e.g. glucose regulation, cravings, emotional eating, gut health, mindset)
📝 Space to reflect and share
💛 Gentle accountability check-ins
🧭 Personalised action planning for the week ahead
Who It's For:
This program is for you if you're:
A woman diagnosed with prediabetes or insulin resistance
Tired of short-term fixes and ready to build lasting change
Open to exploring health through mindfulness, education, and compassion
Looking for community, encouragement, and real tools (not rules)
🔎 Details:
🗓️ 18th of July: 10 weekly sessions
📍 Online group circle (max 12 women)
⏰ Fridays 10:00 AM NZT
8:00 AM AEST (QLD)
8:30 AM ACST (SA, NT)
8:00 AM AEDT (NSW, VIC, TAS, ACT)
🕧 12:30 PM NZT
10:30 AM AEST
11:00 AM ACST
10:30 AM AEDT
💻 Includes workbook, resources, and 1:1 initial consult
Launch Offer:
50% off for the first 12 women
$450 for 10-week group (was $900)
You already know what to do — this is the space where you’ll finally feel safe enough to do it.
And not just for 10 weeks — but for the long run.
Join us and step into Your Lighter Life.
Group Coaching for Women with Prediabetes
10-Week Holistic Support Circle
A nurturing group coaching program designed specifically for women with prediabetes who are ready to take sustainable action — with mindfulness, self-compassion, and the support of a like-hearted community.
This is not a diet plan.
This is a guided journey toward real, lasting lifestyle change — one that honours your body, your pace, and your power.
What’s Included:
Over the course of 10 weeks, you’ll:
✅ Learn how to stabilise blood sugar naturally through holistic tools
✅ Explore the mind-body connection and shift away from shame-based thinking
✅ Cultivate mindfulness, self-compassion, and a nourishing relationship with food
✅ Understand the impact of gut health, stress, sleep, and movement on glucose and metabolism
✅ Set weekly, personalised action steps — and be lovingly held accountable by a supportive group
✅ Connect with women walking a similar path, so you no longer feel like you’re doing it alone
Each session includes:
🌀 A weekly teaching topic (e.g. glucose regulation, cravings, emotional eating, gut health, mindset)
📝 Space to reflect and share
💛 Gentle accountability check-ins
🧭 Personalised action planning for the week ahead
Who It's For:
This program is for you if you're:
A woman diagnosed with prediabetes or insulin resistance
Tired of short-term fixes and ready to build lasting change
Open to exploring health through mindfulness, education, and compassion
Looking for community, encouragement, and real tools (not rules)
🔎 Details:
🗓️ 18th of July: 10 weekly sessions
📍 Online group circle (max 12 women)
⏰ Fridays 10:00 AM NZT
8:00 AM AEST (QLD)
8:30 AM ACST (SA, NT)
8:00 AM AEDT (NSW, VIC, TAS, ACT)
🕧 12:30 PM NZT
10:30 AM AEST
11:00 AM ACST
10:30 AM AEDT
💻 Includes workbook, resources, and 1:1 initial consult
Launch Offer:
50% off for the first 12 women
$450 for 10-week group (was $900)
You already know what to do — this is the space where you’ll finally feel safe enough to do it.
And not just for 10 weeks — but for the long run.
Join us and step into Your Lighter Life.