What is Prediabetes?
Prediabetes is a condition where your blood sugar levels are higher than normal but not yet high enough to be classified as type 2 diabetes. Think of it as an early warning system — your body is signaling that it’s struggling to regulate glucose effectively.
How Does Prediabetes Happen?
Normally, your body uses a hormone called insulin to help move sugar (glucose) from your bloodstream into your cells for energy. In prediabetes, your cells become less sensitive to insulin, a condition known as insulin resistance. This means glucose starts to build up in your blood instead of being used efficiently, leading to higher blood sugar levels.
Who is at Risk?
Anyone can develop prediabetes, but some factors increase your risk, including:
Carrying extra weight, especially around the belly
Leading a sedentary lifestyle with little physical activity
Having a family history of type 2 diabetes
Being over 40 years old (though it can occur at younger ages too)
Having high blood pressure or abnormal cholesterol levels
Previous history of gestational diabetes during pregnancy
Why is Prediabetes Important?
Prediabetes is a critical stage because it signals increased risk for developing type 2 diabetes, heart disease, and stroke. However, it’s also a window of opportunity — with the right lifestyle changes, you can reverse prediabetes and restore your health.
What Can You Do?
Managing prediabetes isn’t about strict dieting or drastic changes — it’s about nurturing your body with sustainable habits:
Balanced Nutrition: Focus on whole foods rich in fiber, healthy fats, and natural carbohydrates like vegetables, fruits, and whole grains.
Gentle Movement: Find enjoyable ways to move daily, whether that’s walking, yoga, or dancing. Movement helps improve insulin sensitivity and metabolism.
Mindful Living: Practice mindfulness to tune into your body’s signals, reduce stress, and develop a kinder relationship with food and yourself.
Quality Sleep: Prioritize restful sleep, as poor sleep disrupts blood sugar control and hormone balance.
Compassion & Patience: Change takes time. Celebrate small wins and be gentle with yourself through the journey.
