One on One Coaching
so you can move through life with
greater ease, vitality, and inner harmony
My coaching offers a soft place to land
a space where you can exhale, slow down, and gently come home to yourself.
Together, we explore what’s beneath the surface, with curiosity and care, tending to the parts of you that feel overwhelmed, anxious, or disconnected.
Using a blend of holistic health coaching, energy healing, and somatic and creative practices, I support you in restoring balance in your body, mind, and spirit.
This is not about pushing or fixing—it’s about remembering your wholeness,
one compassionate step at a time.
Holistic Weight Loss
For those who feel weighed down—physically, emotionally, or energetically—and are ready to feel lighter, clearer, and more at home in their bodies.
This isn’t about strict diets or willpower. It’s about gently releasing what no longer serves you—old beliefs, emotional patterns, and stored stress—so you can reconnect with your natural vitality.
Through a compassionate, whole-person approach, we explore the deeper roots of weight: how your body holds emotion, how your nervous system responds to stress, and how disconnection can show up as fatigue, inflammation, or emotional eating.
Together, we move toward sustainable change with awareness, embodiment, and energetic alignment.
You’ll Learn To:
Rebuild a kind, trusting relationship with your body and food
Understand emotional eating and nervous system patterns
Release stored emotions through movement and self-expression
Create nourishing rituals that support your energy and joy
Reconnect with your body’s innate wisdom and intuition
Practices We May Use:
Somatic and expressive movement
Emotional regulation and nervous system care
Intuitive nutrition guidance
Mindset and inner dialogue coaching
Energy healing (Reiki, breathwork, gentle movement)
This Is for You If:
You’ve tried countless diets, lifestyle plans, or wellness trends—and still feel stuck.
You’re tired of battling your body and feel like nothing has worked.
You feel overwhelmed by shame, depletion, or self-criticism.
You’ve lost hope that change is possible—but something in you is still quietly reaching for a way to feel free, nourished, and whole.
What’s included:
Hand Book
Journal Prompts
Client Assessment & Progress Summary
Time:
10 weeks
6 x 90 min Coaching
4 x Accountability check in post coaching program
Investment:
$1600 NZD
Unwind - For Anxiety & Overthinking
For those who feel overwhelmed, overstimulated, or stuck in their heads and are longing for calm, clarity, and a deep sense of inner safety.
This is not about fixing yourself — it’s about understanding yourself so that you can radically accept who you are one step at a time.
In this gentle, restorative space, we explore anxiety as a wise signal from your nervous system. Together, we’ll slow things down, soothe the overwhelm, and guide you back into your body, where clarity, trust, and steadiness live.
We soften the inner critic, build emotional resilience, and restore a sense of grounded presence — so you can feel safe being fully you.
You’ll Learn To:
Understand your anxiety patterns and nervous system responses
Create emotional grounding and internal safety
Develop supportive coping tools and healthy boundaries
Cultivate breath awareness, stillness, and self-trust
Navigate life with presence, clarity, and intuition
Practices We May Use:
Mindfulness Self Compassion
Meditation
Somatic grounding and breathwork
Journaling and guided reflection
Energy healing and calming visualisation
Mind-body coaching and cognitive reframing
Movement or rest to reconnect with your body
This Is for You If:
You often feel stuck in loops of worry or overthinking.
Your body feels on edge or tired all the time.
You long for more space, ease, and self-trust in your life.
You’re ready to feel less reactive — and more rooted, present, and connected to who you truly are.
What’s included:
Hand Book
Journal Prompts
Client Assessment & Progress Summary
Time:
10 weeks
6 x 90 min Coaching
4 x Accountability check in post coaching program
Investment:
$1600 NZD
Physical Benefits:
Improved connection with your body, leading to greater self-awareness and confidence
Natural weight loss as you release emotional blockages and develop a healthier relationship with food and movement
Increased energy and vitality through somatic practices and nervous system regulation
Reduced tension and stress stored in the body
Emotional & Mental Benefits:
Greater emotional resilience and ability to self-regulate during stressful situations
Release of limiting beliefs and past conditioning that no longer serve you
Deepened self-trust and confidence in making aligned life decisions
Increased clarity and focus in daily life
A sense of inner peace and emotional balance
Spiritual & Energetic Benefits:
Strengthened intuition and ability to listen to your inner wisdom
Alignment with your highest self and deeper sense of purpose
Release of stagnant energy, leading to a feeling of lightness and renewal
Deeper connection to your feminine energy, creativity, and self-expression
Increased ability to set energetic boundaries and protect your personal space
Sabby Jey
Entrepreuneur
I worked with Jessie Kim to help manage my ADHD habits, and her holistic approach made all the difference.
Through her coaching, I learned how to create structure in my life without sacrificing creativity and flow, finally finding balance between responsibility, passion, and career.
As we deepened our work, I began weekly Angelic Reiki healing and integration sessions to navigate a challenging personal connection that had been triggering deep emotional wounds. Jessie held space for me with such compassion, helping me regulate my nervous system, release energetic blockages, and reconnect with my inner wisdom.
At times, the healing process was uncomfortable, but with Jessie’s guidance, I was able to move through the discomfort and come back to a place of clarity and peace.
After just a few months, I felt lighter, more grounded, and truly at home within myself. The transformation was profound—not just in my external life, but in how I related to myself on a deeper level.
Working with Jessie helped me heal in ways I never imagined, reminding me that true well-being is about feeling safe, aligned, and at home in your own mind, body, and spirit.
✨ Feeling the Call but Unsure? Let’s Connect. ✨
I know that stepping into holistic health coaching—especially when seeking real transformation—can feel like a big decision. If you’re feeling drawn to it but have questions, doubts, or just want to know if it’s right for you, I’d love to hold space for you.
You’re invited to book a free 15-minute discovery call with me. This is a space to ask anything, explore your needs, and see if holistic health coaching aligns with where you are on your journey. No pressure, just an open-hearted conversation.
Trust that inner nudge. If you’re curious, let’s chat. 💫
With love,
Jessie 🤍